LEARN, GROW...TRANSFORM!
Video of the Month
Dr Andrew Huberman explaining why EMDR and walking (one of my favorite activities both in grief and joy) are beneficial. To listen to more of his fascinating and educative discourses visit @hubermanlab
"Never stop learning because life never stops teaching."
Resources/Authors/Podcasts/Youtube Channels
*All resources are being provided for education purposes and should not be taken as advice or recommendation for use (specifically ketamine/psychedelics). You are encouraged to consult with a licensed professional in your state/country of residence.
Meditation
Transcendental Meditation® Technique – Official Website (tm.org)
https://youtu.be/CC55v-Frk44 (Intro to TM video)
Home - Dhamma Pubbananda (Vipassana Meditation)
Psychedelic & ketamine Assisted Therapy
https://youtu.be/KkIXevEsupQ?si=mji2DbHB8fzNCc4C (Why Dr Andrew Huberman Changed His Mind About Psychedelics)
https://youtu.be/-hfwJy60ZuA?si=QrcUIeqs_s0zCpIu (Ketamine for Severe Depression)
https://youtu.be/Q9XD8yRPxc8?si=9byPcDHp74xBtV_D (Rick Doblin/Founder of MAPS-Multidisciplinary Association for Psychedelic Studies)
https://youtu.be/vQuuY9xmzjg?si=BxVPOhxNNIMlYXBS (Microdosing Psychedelics)
https://youtu.be/Npca1nlF_tI?si=N46HVzrLsYM2KhnF (What's Your Role in Psychedelic Assisted Therapy?)
Claudio Naranjo, MD
The Healing Journey
IFS (Internal Family Systems)
Self-Therapy (and accompanying workbook) by Jay Earley and Bonnie Weiss
The Others Within Us by Robert Falconer
No Bad Parts (by Richard Schwartz-Founder of IFS)
GaBor Mate, MD
The Myth of Normal, In the Realm of Hungry Ghosts, Scattered Minds
Brene Brown
Daring Greatly
ChristainE Northrup MD
Women's Bodies, Women's Wisdom
Johann Hari
Stolen Focus, Lost Connections
Michael Singer
The Untethered Soul, The Surrender Experiment
Edward Hallowell, MD
Driven to Distraction-Recognizing and Coping with Attention Deficit Disorder
Michael Brown
The Prescence Process
Martha Beck
Finding Your Own North Star
GregG Braden
The Isaiah Effect, The Divine Matrix, The God Code
Richard Rudd
The Art of Contemplation, Gene Keys
Joe Dispenza
Breaking the Habit of Being Yourself, You are the Placebo